Sleep Optimization: Restore
Poor sleep is both a cause and consequence of gambling addiction. Late-night betting sessions, anxiety, and dopamine dysregulation destroy sleep quality. This course rebuilds your sleep from the ground up with evidence-based techniques, circadian rhythm alignment, sleep hygiene, cognitive wind-down, and strategic napping. Better sleep means fewer cravings, clearer thinking, and stronger recovery.
What You'll Learn
- Understand how sleep deprivation amplifies gambling urges and impulsive behavior
- Align your circadian rhythm with consistent sleep and wake times
- Build a pre-sleep routine that eliminates racing thoughts and anxiety
- Optimize your sleep environment for temperature, light, and sound
- Use evidence-based techniques (CBT-I principles) to address insomnia
- Track sleep quality and energy to measure real improvement
Course Syllabus
Module 1: Understand Your Sleep
0/4Before fixing sleep, you need to understand what is happening in practice. These four days build your sleep awareness through tracking, environment assessment, and pattern recognition.
Module 2: Build Your Wind-Down
0/5The hour before bed determines your sleep quality. These five days build a personalized wind-down routine that transitions your brain from active to resting mode.
Module 3: Lock In the Routine
0/5The final five days solidify your new sleep habits, troubleshoot common problems, and build a sleep system that sustains itself long-term.