Self-Knowledge
Behavioral Style
Discover your behavioral style and how you communicate, handle stress, and make decisions.
12 questions~3 min
Start AssessmentResources
Curated resources chosen for their effectiveness, accessibility, and proven track record in helping people recover from gambling addiction.
Self-Assessments
Learn more about yourself — your personality, emotional patterns, and habits. Each assessment takes just a few minutes and ends with personalized insights for your recovery.
Self-Knowledge
Personality Type
Explore your Myers-Briggs-inspired type and how you think, decide, and recharge.
12 questions~3 min
Start AssessmentEmotional Fitness
Emotional Intelligence
Measure your EQ across self-awareness, empathy, motivation, and emotional control.
10 questions~2 min
Start AssessmentEmotional Fitness
Self-Compassion
See how you respond to mistakes, shame, and setbacks when recovery gets difficult.
10 questions~2 min
Start AssessmentEmotional Fitness
Stress Load
Measure how much pressure your system is carrying and whether your recovery routines are actually restoring you.
10 questions~2 min
Start AssessmentRecovery Stability
Habit & Impulse Awareness
Map your triggers, impulse control, and coping skills to understand your habit patterns.
12 questions~3 min
Start AssessmentRecovery Stability
Relapse Risk Signals
Spot whether warning signs, weaker structure, or secrecy are making relapse risk rise.
10 questions~2 min
Start AssessmentRecovery Stability
Recovery Motivation
Measure how clear, usable, and durable your motivation for change feels right now.
10 questions~2 min
Start AssessmentSupport & Relationships
Support System Strength
Assess whether you have real, usable support around honesty, accountability, and connection.
10 questions~2 min
Start AssessmentFinancial Recovery
Financial Recovery Readiness
Check whether your money habits, boundaries, and planning are protecting recovery or leaving you exposed.
10 questions~2 min
Start AssessmentCommunities
Peer support groups and fellowships where you can connect with others in recovery.
Gamblers Anonymous
A 12-step fellowship of people who share their experience and support each other. Meetings are free and available worldwide, including online.
SMART Recovery
Science-based addiction recovery using cognitive behavioral tools. Great alternative or complement to 12-step programs with online meetings available.
GamTalk
An online peer support community specifically for gambling. Chat forums and support groups make it easy to connect with others who understand.
Gambling Therapy
A free global service offering live support groups, one-to-one therapy, and moderated forums. Run by Gordon Moody, one of the UK's most trusted gambling charities.
Bet Blockers
Tools that block access to gambling sites and apps, helping you remove temptation.
BetBlocker
A free tool that blocks access to gambling websites and apps on your devices. An essential practical step in removing temptation from your environment.
Gamban
Blocks access to thousands of gambling sites and apps across all your devices. Offers paid plans with comprehensive coverage and automatic updates.
GamStop
A free self-exclusion scheme for UK-licensed online gambling. Register once to be excluded from all licensed operators for 6 months, 1 year, or 5 years.
Freedom
Blocks gambling sites and apps across all your devices simultaneously — Mac, Windows, iOS, and Android. A trusted productivity tool that removes access at the network level.
Hotlines
Confidential helplines available when you need someone to talk to right now.
National Problem Gambling Helpline
Available 24/7, 365 days a year. Call, text, or chat for immediate confidential support. Trained counselors can help you find local resources.
National Council on Problem Gambling (NCPG)
The leading national organization for gambling addiction resources. They operate a 24/7 confidential helpline and provide referrals to local treatment.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor. Free, 24/7 support for anyone in crisis — not gambling-specific but always available.
SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for mental health and substance use disorders. Spanish-language support available.