Breathwork & Nervous System Regulation
This 14-day program teaches you to regulate your nervous system on demand using breathwork. You'll learn the science behind the vagus nerve and polyvagal theory, master techniques like box breathing, 4-7-8 breathing, and physiological sighs, and build a daily practice that gives you real-time control over cravings, anxiety, and stress responses, no substances required.
What You'll Learn
- Explain how the autonomic nervous system and vagus nerve regulate your stress response
- Perform at least five distinct breathwork techniques to shift your nervous system state
- Recognize when you are in hyper-arousal, hypo-arousal, or your window of tolerance
- Use breath as an immediate intervention during cravings, anxiety, or emotional flooding
- Design a personalized daily breathwork routine that fits your schedule and recovery goals
- Apply cold exposure basics and vagal toning exercises to strengthen nervous system resilience
Course Syllabus
Module 1: Understanding Your Nervous System
0/5Before you can regulate your nervous system, you need to understand it. This module covers the autonomic nervous system, polyvagal theory in plain language, and how to recognize which state you're in at any given moment.
Module 2: Core Breathwork Techniques
0/5Now that you understand your nervous system, it's time to learn the tools. This module teaches five evidence-based breathwork techniques, each designed for a specific state and situation. By the end, you'll have a complete set of tools for real-time regulation.
Module 3: Building Your Daily Practice
0/4Techniques only work if you use them consistently. This final module focuses on building a sustainable daily breathwork routine, adding advanced tools like cold exposure, and cementing this practice as a permanent part of your recovery set of tools.