Anti-Gambling 101: Break the Cycle
This foundational course walks you through a proven 14-day structure designed to cut gambling at the root. You'll systematically remove access, understand your triggers, rewire dopamine pathways, and build long-term control systems. Each lesson builds on the last, no fluff, just actionable daily work.
What You'll Learn
- Eliminate all gambling access points across apps, sites, and financial accounts
- Identify your personal trigger patterns and build an early-warning system
- Replace the dopamine cycle with healthier reward pathways
- Build financial guardrails that make impulsive spending impossible
- Create a relapse prevention plan you can activate under pressure
- Establish accountability systems that keep you on track beyond 14 days
Course Syllabus
Module 1: Stop the Bleeding
0/4The first four days focus on one thing: removing access and interrupting the cycle. You can't will yourself to stop, you need to engineer an environment where gambling is physically harder to do.
Module 2: Rewire the Brain
0/5Days 5-9 shift focus from blocking to building. Gambling hijacks your brain's reward system, the dopamine loop keeps you coming back even when you know you're losing. These five lessons give you concrete replacements, accountability, and new patterns to install in place of the old ones.
Module 3: Build Control
0/5The final five days focus on building the systems and identity that sustain your recovery beyond this 14-day course. Blocking access and replacement activities got you here, now you'll build the financial, emotional, and identity infrastructure that keeps you going.